| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.10 | 0.00 | 0.00 | 0.00 | 0.00 | 22.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles ran, 1.5 walked. Love my running partner to death, but too reliant on her. We were planning on doing 4 or 5, but she was in a time crunch so we only ran 3. Then I felt I needed more exercise so I walked for 20 minutes, not sure how far, maybe 1.5 miles? I should have ran more instead of walked! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Today was a good trial. Heather & I decided we want to get in some running on our weight lifting day. So we went to the track for 1/2 hr. before our 6 am weight class. We did timed 200 (47?), 400 (1:55? can't quite remember, Heather was timing, I need to bring my watch next time), 800 (3:50 I DO remember this time) meters. BUT we walked too much between runs and didn't get in as many reps as we would have liked. But it was a good trial. Next time, more running, less talking... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles w/ Heather today. Pretty flat run, not our usual 5 miler. The wind was kicking. I was TIRED this morning, but pushed through it. Glad I went out, good run- again felt I could've gone longer. I know I need to work on just running at least 4-5 miles at least 5 days a week. My problem is I want to do it all- weights, spin class, walk, etc. - but when I do then I don't run as much as I'd like and don't have energy for it all! Ah- to find the balance? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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The early bird gets the worm, and the late bird gets HEATSTROKE! No, luckily I didn't get heatstroke. But I was foolish...again.... I thought since St. George was having a "cool front"- ha ha.. that I would be OK going out later in the day. Also- this is how I rationalized my laziness this morning! Anyway- out at 11am for 4-5 miles in the rolling Bloomington Hills. Ended up being just over 4 w/ too many walk breaks. Too hot! Oh how the heat affects me...
Glad I got out regardless- have ran everyday this week, the first week in awhile. Happy about that. Going long tomorrow w/ Heather before I leave town for a week next week. Challenge will be to keep up the running solo while in SLC next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Great run this morning out to the Arizona state line. Its funny how you can feel so different from one day to the next. Yesterday I struggled with a 4 miler and today I had a great 8 miler?! It really helped to go out nice and early (5:45 am) while it was still cool. Heather & I were actually planning a 10 miler, but those babies- they can really put a kink in your schedule ya know... Heather's 1 yr. old needed some attention this morning causing Heather to run late and she had to be back home by a certain time for hubby to get to work. What a trooper Heather is, running on no sleep! Anyway- I was still satisfied w/ 8. Great run, finally getting pumped back up on running again. My motivation had been lacking since I ran the 1/2 a month ago, but I feel the desire coming back- yah! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.10 | 0.00 | 0.00 | 0.00 | 0.00 | 22.10 |
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