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Week starting May 27, 2007

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.800.000.000.000.0016.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

2 hr. hike along slot canyon Kannaraville (sp?) w/ family & friends. It was fun, beautiful & a great workout!

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles inc. Foremaster w/ Heather

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Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Was supposed to do 5 miles w/ partner at 6am.  But she bailed, so I did 4 miles w/ slight incline on 2nd half of run- alone- just me & the IPOD- outside.  Good run.   Started at 8:30 this morning.  Did better in heat than last time I ran at this time.  I did wear lighter clothes and maybe I'm getting more used to the heat...

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Spin class at the gym.  Gosh I love this class- its so fun & great cardio workout!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

Good run.  Could've /Should've gone further.  Actually we thought we were going 8 until we clocked it afterwards and realized it was just short of that.  I want to do 10 next weekend.  Heather & I are getting really comfy chatting and going slow on our long runs.  We decided we need to meet up with some other folks to motivate us and pick up our speed a bit.  There's a group of local girls that we crossed paths with this morning (they were doing 10) and they invited us to run with them next week.  We took them up on it!  Since its a long run, we don't care much about our time or going very fast, but we can tell we are going REALLY slow on our long runs.. But over all good run.  I took some GU midway (after 4 miles) and had a great 2nd half , felt like I was floating.  Anybody out there have any feedback on GU and other gels.  Don't know if I should get hooked or not?! I hadn't taken any since the 1/2 marathon and just remembered this morning that I had some and thought it might help with energy on the 2nd half of my run today.  It did help.  But not sure how these gels really are for our bodies?

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.800.000.000.000.0016.80
Weight: 0.00
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