The early bird gets the worm, and the late bird gets HEATSTROKE! No, luckily I didn't get heatstroke. But I was foolish...again.... I thought since St. George was having a "cool front"- ha ha.. that I would be OK going out later in the day. Also- this is how I rationalized my laziness this morning! Anyway- out at 11am for 4-5 miles in the rolling Bloomington Hills. Ended up being just over 4 w/ too many walk breaks. Too hot! Oh how the heat affects me...
Glad I got out regardless- have ran everyday this week, the first week in awhile. Happy about that. Going long tomorrow w/ Heather before I leave town for a week next week. Challenge will be to keep up the running solo while in SLC next week. |