| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.65 | 0.00 | 0.00 | 0.00 | 0.00 | 23.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Green Springs run w/ Heather. Felt good energy-wise, but got a weird chest cramp/pain about 3 miles into it. We weren't even running fast, but I was talking alot (as usual! Maybe that was what caused it?) I could run through it and didn't feel short of breath, lightheaded or any other symptoms. Weird! Hopefully a one time thing! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| treadmill at gym around 2 pm. thought I'd be really tired this time of day, but felt really good. did some tempo work, held it at 8:20 pace for awhile, but mostly ran about 9:20 average. kept incline 50/50 between flat & .5. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles a long w/ weight lifting video. I'm feeling really lazy today so I'm actually blogging this before I do it to commit myself to it! I will follow up later and report!
Follow-up- Good news & bad news. Did get in 2 miles! Yah! Ran on track at 9am in heat (man, those tracks get hot!) while my son had track practice. Bad news- never did get the weight training in. Weight training is just not fun for me, so lacking motivation. But I do feel its really important to do some weight training to support running muscles (esp. my knees) So will make it a goal to do better at that next week! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Up at 4am to stash our gatorade along the run. 10.4 miles to AZ border & back, 1/2 asphalt, 1/2 dirt. Love running the dirt, feels so much better on my legs & feet. My inside right ankle did start to tweak after 8 miles, but not really painful, just aware of it. Need to keep an eye on that. Had 1/2 pack of GU at 5 mile mark, really helped me finish strong. 10:57 average pace, typical for our long runs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I really should go out and run right now, just a couple miles, to make my 25 a week goal. Oh well. Busy day- just got back from wakeboarding. Before that I took my son to the Utah Summer Games where he took 3 medals in running! Yeah, he should start his own running blog- I'm such a proud momma! | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.65 | 0.00 | 0.00 | 0.00 | 0.00 | 23.65 |
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