ShufflingSista

Week starting Nov 18, 2007

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile hike w/ family to White Rocks in Snow Canyon State Park.  This was our Sunday afternoon "walk"

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No excuse today.  Chose to sleep in and day got away!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Does walking countless hours and fighting crowds at Walmart, Costco and Albertsons count as running? It felt like running anyway- LOL!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Little Valley Loop w/ Heather.  We worked in 7 strides.  This balanced out our slow chatty pace nicely.  9:36 average pace.  Not sure what my workout plan is for the rest of the week - need to figure it out today so the week doesn't get away from me!

Hope everyone has a GREAT THANKSGIVING!!!!

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Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

These 3 miles were actually walked- not ran.  Walked a mile w/ the kids & dog in the am (this puppy is hyper- he makes me walk fast!)  Spend a nice morning at the park with the kids after cooking all morning and before heading to my in-laws for the meal.  I made Dixie Salad- after reading Mik'l's post about it on the blog- then overheard some women in line at the store talking about it- so I had to try to this St. George tradition! It turned out pretty good, but I probably made too much whipped cream and didn't sweeten it enough- I was guessing on how much of everything to throw into the salad!

Had a really nice lunch at my sis-in-laws.  Afterwards- my Dad & I headed out the door for a longer walk, I'm going to guess 2 miles?

Too bad I didn't get my run in today, but family & cooking (& sleep) came first!

HAPPY THANKSGIVING !!!!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Nice run w/ Heather & Chris this morning.  It was good to see Chris- hadn't seen her since the marathon.  We went to Coral Canyon and ran about 4 miles, then we took a crazy trail straight up the side of a mountain (the Mt. Everest trail- name says it all).  Cool view from up there and ran another 1.5.  I'll have to drag Jim back to walk this trail w/ me- he loves cool trails w/ a view.

Well- obviously I had too few miles this week and too much food- BUT lots of good family time w/ my parents & brother's family!!  Time to get back on the wagon Monday.  Tomorrow-Sunday- hoping to get in a good, long walk!

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50
Weight: 0.00
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