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Week starting Nov 16, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.007.0011.00
Weight: 0.00
Sun, Nov 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

I'm gonna guess and put in 1.5 miles.  Nice Sunday walk with the fam today.  We parked downtown and walked around the temple grounds and over to the park.  Did I mention that I LOVE fall in St. George?!

Weight: 0.00
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Mon, Nov 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Nice 3.5 mile walk at night in hilly neighborhood.  Sad as I walked by the boy's home who was shot in an accidental shooting this past week.  The friends/family had set up a beautiful memorial in his front yard.  So sad!

Weight: 0.00
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Tue, Nov 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Are you sitting down?!!! I actually got up early and went to the GYM to weight lifting class.  Oh man, I'm gonna feel it this week!  Saw Tammy and she invited me to run with her tomorrow.  I really should if I can get out of bed tomorrow.

Weight: 0.00
Comments(1)
Wed, Nov 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yeah, yeah Andi.  Thanks for checking on me.  I DID sleep in and hobbled around all day on my stiff legs (from weight class).  BUT I have running plans for tomorrow.  Already "preblogged" it to make myself stick to it!

Weight: 0.00
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Thu, Nov 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Preblogging 4 miles with Heather.  She's coming to meet me Thurs. am.  Wish I could whip out my camera and take a pic of her- but she HATES that kinda stuff.  She is about 20 weeks pregnant and just bought a running "girdle".  She's so ambitious! Oh wow! Check out www.stgeorgerunningcenter.com & watch the 2008 St. George Marathon video. If you need inspiration/ motivation- watching those guys & gals finish will do it for ya!

Preblog followup (guess that would be postblog?) Heather did come and we got in a nice hilly (SLOW) 4 miler.  Cold out there this morning!

TONIGHT I'm going to TWILIGHT at midnight! Can't wait!

Weight: 0.00
Comments(3)
Sat, Nov 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Nice quick walk w/ Teddy around the lake at Daybreak. Didn't take a watch, but guessing it was about 2 miles.  In SLC for a weekend while Jim interviews at Westminster.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.007.0011.00
Weight: 0.00
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