ShufflingSista

Didn't measure it, but I know it was at least 2.5.  Had the day off from work- yah!!! Fun day spent with Aimee's family who had come down from SLC to get warm for the weekend.  We did lots of fun stuff...saw Mall Cop, went to shopping & to Pirate Island Pizza.   Monday afternoon I finally got out for a walk with my hyper pup. 

I've slept in for the last 2 days like a big huge slacker! Last night I went to bed at 8:30 and slept until 6:45.  It was heaven.  I actually feel alive and alert at work for the first time in forever.  A group of gals from work are going to be walking on a daily basis.  I'm psyched about this, I need any exercise I can get at this point.  We'll be going today so I'll update later...

Plan for rest of the week (yes, I'm putting it in type so that I'm accountable...) is to:

Weight class Thurs

Spin Fri

Run Sat

update: did walk 2.5 (fast) with gals from work.  feels great to get out mid day after lunch!

Actually got out of bed this morning! Its funny 'cause I tried to sleep in, but just couldn't.  I must finally be caught up on sleep (only temporary, I'm sure!) I was wide awake at 5:30 so I got myself to the gym for Tammy's 6am class.  She's a running buddy of mine and it was fun to be in her class.  She teaches a really good class! I sweat bullets and figured it must've been equal effort to at least a 5 miler.

Later in the day after lunch I walked 2.25 with gals from work.  I'm feeling really good about this new walking plan at work! Hoping for some weight loss results after doing this for a couple weeks.

Fun bike ride with the fam.  Got everyone out for 2 miles then added 6 more miles on my own.  The rain kept me in from my Sat. long run so by the afternoon I was REALLY needing to expend some energy.  The bike ride helped...