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St. George 1/2 Marathon (Painter's)

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.205.002.000.007.2525.45
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.752.75

Nice Sunday walk with kids & dog.  Weather was PURRRFECT.. mid 50s and sunny- love it.  Fed the ducks at the pond. Lovely afternoon..

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight class at gym

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile afternoon run.  Just me & the IPOD.  PURRRRRFECT weather.  It was tough doing the hilly loop around my hood, haven't done that in awhile. I was challenged.  Kept 9:30 overall pace.  Good news, bad news for Painter's 1/2 this Sat.  Downhill-good.  Uphill- BAD! Good luck all your racers! Kinda wishing I was only doing the 5k, but I'll survive!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

4.5 quick walk with Heather.  She is an amazing little pregnant chic- still so fit! She just recently cut back on running now that she's 7 mo., but still doing weights and walking, eliptical.  She rocks!

Weight: 0.00
Comments(4)
Race: St. George 1/2 Marathon (Painter's) (13.2 Miles) 02:01:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.205.002.000.000.0013.20

according to my Garmin, the course measured a bit long.  I really like the 1:59:41 that I clocked a lot better than my official chip time!

Beautiful day for a race! Good turnout and energy.  This year the city used chip timers and also gave out some nifty winter hats in the race pack.  It was a nice touch.  I passed my hat onto my 11 yr old son- he thought it was cool.  I was running LATE, I know...that's ridiculous considering it was a 9 am start time.  Luckily I found Tammy, Annie, Sheila & Shelly right before the start! I was afraid I was going to have to run it alone.  Felt pretty good until mile 8.  I pretty much expected that since my training has not been adequate. I was about 8 minutes slower than I was on this same race last year.  considering  my hectic life this past year I guess I should just be happy that I'm out there!  I decided I'd treat it like a training run, do what I could- and have fun.  Mission accomplished.  Tammy who was running bandit dropped out at mile 7 and we picked up Steph about mile 10.  It was fun to chat with Marcie, Jody, Steve & Mik'L.  So glad I saw you bloggies! Also enjoyed watching so many bloggies come in the top places- sporting their FRB & SGRC gear.  I feel pretty good for the day after the race except for a stiff right achilles and 4 sore toes.  Here we go again...My toenails were just starting to look normal again after SGM..now they're hammered again!

splits:

8:52

8:33

8:54

8:18

8:57

8:54

8:41

9:27- here's where the obvious crash happens about mile 8... I just hadn't trained on distance & hills enough since SGM

8:56

9:13

9:43

10:16

9:58

9:52 (for .10)

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.205.002.000.007.2525.45
Weight: 0.00
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