ShufflingSista

Week starting Dec 21, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.006.0014.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mi. walk around neighborhood Sun. morning to hand out some RS stuff

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

Ran Foremaster hill this morning with Shelly & Teresa T.  We wore our Santa hats! Too bad more girls didn't show up.  We'll go again Christmas Eve morning and I'll try to get some pics.  I was huffing & puffing my way up Foremaster- I hadn't run it in months!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.000.000.001.00

Got up early to meet the gals but since it was Christmas Eve they had decided to sleep in and run later.  Ah well... I went to East Ridge and did 3 hill repeats that added up to about a mile.  Then I went home and did some abs & arms. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

MERRY CHRISTMAS!

I hope you are all having a day that is Merry & Bright! I have so much to be thankful for.  We are spending a nice quiet day at home, then heading up to my parents' house to celebrate tomorrow.  I got out for a 4 mile walk in the rain today.  It was beautiful.  The streets were quiet except for a couple of other crazy runners & walkers - LOL 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

1.5 on treadmill at my parents, followed up with some abs & pushups.  Went sledding in FREEZING (like 18 degrees) windy weather.  We only lasted about 20 minutes, then walked .5 mile back home with my sis Ashley.  Today we celebrated Christmas with my side of the family.  It was a wonderful day with nice presents and good food.  Missed you Sloans!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.006.0014.00
Weight: 0.00
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