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Week starting Nov 23, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.006.0013.50
Weight: 0.00
Sun, Nov 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Nice Sunday walk to the park in Daybreak with kids, niece & doggy.  Again, didn't take watch but will guess 2 miles.  OK- tomorrow officially kicks off "Maintain Don't Gain" an incentive program through my work that is supposed to help me ward off the Holiday Fat! You get points for doing things right, then at the end of Dec. if you stuck with the program you are entered into a drawing for some giftcards.  I figure- hey- why not, I could use the extra push right now. I'll start the morning with spin class too, that ought to help!

Weight: 0.00
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Mon, Nov 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Spin class at gym.

Weight: 0.00
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Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

weight lifting class at gym

Weight: 0.00
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Wed, Nov 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

slept in, stressful workday

Weight: 0.00
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Thu, Nov 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

HAPPY THANKSGIVING !

Nice run with Sole Sisters, catch up time.  It was challenging but I think going to spin & walking has helped keep my fitness level up so it wasn't as hard as I expected considering I haven't run much in the past 2 weeks.

We ran all over downtown and looked at Tammy's festive windows that she painted and even visited Shelly's sister.  Fun run!

Then home to watch Macy's parade and look over ads to design my shopping strategy for tomorrow.  Went to Wilkinsons for lots of food & fun.  Great day, so much to be grateful for!

Weight: 0.00
Comments(1)
Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Nice hilly, fast paced walk with Teddy. St. George is BEAUTIFUL right now.  Sunny sky, gorgeous yellow & red trees.  Finally fall has come to SG...just in time for Christmas...LOL

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.006.0013.50
Weight: 0.00
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