ShufflingSista

Week starting Oct 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.90	0.00	0.00	0.00	6.00	24.90

Weight: 0.00

Mon, Oct 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

aerobics class, decent workout, wish she did more abs

Weight: 0.00

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Wed, Oct 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.40	0.00	0.00	0.00	0.00	5.40

went out to muddy creek trail solo. 9:10 average pace, a bit slower than I would have liked, but first time I ran since 10k last Saturday so this was a bit of recovery run

Weight: 0.00

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Thu, Oct 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

aerobics- went in afternoon instead of morning for a change and had different instructor. nice change, she did some different routines and some tough abs/arms stuff.

Weight: 0.00

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Fri, Oct 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Decided to run a few hills today 'cause I realized the half marathon has a mile long bridge at mile 11- ugh. Not ready for that. So I did 3.5 miles of rolling hills today. Not too strenuous, didn't want to be too worn out for long run tomorrow. Hopefully it will help with a bit with the bridge in the race though. 9:02 av pace, yay for neg. split on last 1.5 mile :)

Weight: 0.00

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Sat, Oct 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Happy Halloween! Like to think my long run bought me a couple mini candy bars from the kids stash tonight :) Looking forward to potluck with friends & trick or treatin' with hubby, daughter and dog (yes, even the dog has a very appropriate devil costume that he'll be sporting tonight) My 12 yr old son, however, has decided he's too cool for us and will be out with his friends. Ah well, such is life.

Nice 10 miler with the girls. Felt pretty good, more energy than expected. Kinda nervous that I didn't get in a 12 miler before the half next weekend. This should have been a 12, but we all had time constraints.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.90	0.00	0.00	0.00	6.00	24.90

Weight: 0.00

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