| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.47 | 0.00 | 0.00 | 0.00 | 16.00 | 30.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Goal time! I set some goals last week and didn't make them. Sometimes I feel like throwing in the towel. But no.... I need to press on. Only 1 goal this week:
1. Get up at 5:15 and workout at least 5 4 times this week!! (5 is ideal, but my sister & her family are still in town and I need to be realistic about my stress level with work, company & everything else this week- if I exceed 4x then hooray, I'll be super stoked)
That's it. Short & sweet. I think if I can make myself have a consistent workout time everything else will fall in place. I will reassess at the end of the week.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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Not sure how to count this in mileage? Probably shouldn't even count the mileage... any suggestions?
Went to spin! 50 minutes, I figure if I was riding outside I would have covered at least 10 miles. Was having a blast within the first 10 minutes. I keep telling myself "remember how fun this is, remember you LIKE getting up early in the morning & working out!". I hope I remember (I sure am stubborn, I do live this pattern over & over...)
So, 1 workout down- 3 (or more) to go this week. Made plans with Sole Sisters to run with them tomorrow.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.47 | 0.00 | 0.00 | 0.00 | 0.00 | 6.47 |
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Wow - I got in a REAL run today! This is the longest distance I've done since the marathon and at a respectable (9:30) pace too. I decided I'm way too worried about pace lately. I've slowed down a bit and that's OK. My right leg was a little sore, but otherwise I felt pretty good. It was a challenge to keep up w/ the Sole Sisters again. I'm still deciding if I'm going to do Snow Canyon 1/2 or Butch Cassidy 10K....
2 workouts in, 2 more to go to meet my goal! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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3 mile early morning walk with my sis. Felt good to stretch the legs and get a nice start on the day. Feeling the need to run though! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 1 hr. evening walk, handing out flyers for Super Sat. Tomorrow I will RUN! | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Sole Sisters. Fun to chat about the marathon, first time most of us have been together since then. I felt slow, but didn't struggle at all on this run. 9:45 av. pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.47 | 0.00 | 0.00 | 0.00 | 16.00 | 30.47 |
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