| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran from home to Webb Hill (dirt, steep uphill) & back w/ Heather. 4.2 miles. Good hill work. Felt short, I guess because I've been running longer lately. Plan is to pick Heather up for weight lifting class tomorrow so we'll actually make it there! I think I'm going to do the LaVerkin 5K on Wed. Don't have anyone to do it with, but can't pass up a holiday 5K! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Whoo-hoo! I finally made it to weight lifting class, 1st time in 3 weeks! I'm gonna be sore the next few days. | |
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| | Race: |
Enoch 5K (3.1 Miles) 00:26:25, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran the Enoch 5k today. Was a great way to start the July 4th holiday, no doubt about that. The race was ran well, nice small town feel. It was cool when I arrived at 6:30, but soon the sun came over the Mtn. and it got HOT! I went into this knowing I wasn't prepared to do my best 5K. I also knew the course was tough, I ran the 10K a few years ago. High altitude, incline and dirt for about 1/2 the course. Since I'm training for the SG Marathon, I've been mostly focused on mileage lately and most of them have been easy, slow miles. Usually before a 5K I really work on speed more and run more quick 4 mile runs about 3 weeks leading up to the race. Not this time. I didn't even decide for sure that I would do this race until yesterday. That being said, my time was 2 minutes slower than my last 5K (PR). Even unprepared, I really wanted to get at least close to 26 min. flat. I haven't run a 5K this slow in over a year. Oh well. I learned a lot from this run. You can't have your cake & eat it too. If you want to run a good 5k, you must PREPARE! Oh, yeah- the 10 yr. age divisions didn't help me much either. If I was a year older I could've taken a 2nd, but my time would've still been slow- so not much satisfaction in that. OK- enough of my belly aching. I'm ready to take the kids to the park for the July 4th festivities then onto the Lake- enjoy the holiday with my family! Hope everyone out there has a GREAT JULY 4th! LET FREEDOM RING! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Disneyland & CA Adventure 9am- 11pm - walked TONS! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Disneyland & CA Adventure 9am-11pm again- are we crazy?! The kids are at a wonderful age- go go go! All about the big coasters & thrill rides this year... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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