ShufflingSista

I rode 8 hilly miles on my bike but it felt equivalent to about a 4 mile easy run.  Rode first 2 with Arielle then dropped her off & finished 6 more.  Just putting in 4 cross training miles.

pump class at gym

Terica's spin class.  OUCH- hadn't been to one of her classes in awhile. Forgot how hard they are. She started right off with 20 minutes straight of high resistance hill climbing.  I put in 5 crosstrain miles but it was like a very hard- HILLY 5 miles.

Bad girl- slept in so didn't make spin or run with gals.  Did get out for 2.5 afternoon quick walk with Trina & some other co-workers. Beautiful sunny day!

Weekly walk with my dear prego Heather.  So great to visit with her.  Love you girl!

Went out for a solo afternoon 4 miler.  Around my 'hood, so kinda hilly.  8:58 av. pace.  I'm happy to see anything in the 8's these days.  It was tough since it was afternoon and I'm shot by then.  But so glad I got out. Couldn't resist the beautiful sunny afternoon and chance to run in a t-shirt.

Whoa- long run! Met up with Sole Sisters and not quite sure what their plan was going into it.  Ended up on about 12 mile loop.  Luckily I felt good- it was an "on day".  The first 7 went by quickly then we had to make a pit stop at Shelly's house.  It was fun to get a tour of her neighborhood and see her gorgeous house.  After we got on the road again I left the crew at about 8.5 miles. I was 2.5 miles from home and they still had over 3 miles of uphill back to the gym.  So I ended up with 11 miles which was plenty for me today! Forgot my Garmin (again- duh!) so couldn't tell you pace, but it felt great to know I can still hang with the gals for a long run. Anxious to get into my new shoes though.  Steve has ordered me some cute pink Mizuno Wave Rider 12s.