ShufflingSista

May 08, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Whoa- long run! Met up with Sole Sisters and not quite sure what their plan was going into it.  Ended up on about 12 mile loop.  Luckily I felt good- it was an "on day".  The first 7 went by quickly then we had to make a pit stop at Shelly's house.  It was fun to get a tour of her neighborhood and see her gorgeous house.  After we got on the road again I left the crew at about 8.5 miles. I was 2.5 miles from home and they still had over 3 miles of uphill back to the gym.  So I ended up with 11 miles which was plenty for me today! Forgot my Garmin (again- duh!) so couldn't tell you pace, but it felt great to know I can still hang with the gals for a long run. Anxious to get into my new shoes though.  Steve has ordered me some cute pink Mizuno Wave Rider 12s. 

Weight: 0.00
Comments
From Brent on Mon, Feb 23, 2009 at 21:08:28

Christi - pretty in pink, nice long run. Are you training for a race?

Stay Kool, B of BS Rools out

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