ShufflingSista

April 29, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Not sure how to log the miles today. Crosstraining day- 2 mile steep hike w/ hubby.  9 miles on bike at moderate pace in afternoon.  Overall I feel like the effort exerted was equal to a 7-8 mi. run, so I just logged 7 miles for today.  I've taken a couple days off running after the 1/2 and bike fall.  Now I'm feeling good again and Heather & Buff are coming here in the morning for a challenging 4 mi. hill run.

Also did some abs & arms toning today at home.

Weight: 0.00
Comments
From crumpyb1 on Tue, May 06, 2008 at 23:16:40

Your work outs are intense! Hope all is going well. When is your half? My next race will be in July.

From Andi on Wed, May 07, 2008 at 01:30:24

glad you are feeling better. you are doing some awesome workouts. I can't wait to get out and do some hiking. where did you hike today?

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