ShufflingSista

Week starting Sep 06, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.55	0.00	0.00	0.00	4.20	17.75

Weight: 0.00

Mon, Sep 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	1.70	1.70

Moderate hike, blueberry picking with family in Blue Ridge Mtns

Weight: 0.00

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Tue, Sep 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.50	2.50

no excuse for laziness today. couldn't get going. took dog on 2 walks, one of them consisted of a few minutes of jogging.

Weight: 0.00

Comments(1)

Wed, Sep 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Finally a decent workout. Starting my week late, but at least its offically started now! Took a good couple miles to get my running legs under me- hate that. But last 2 miles were really good. Went out to Muddy Creek trail, one of my new favs, lots of other happy runners/ walkers to wave to. Felt really slow, but was pleasantly suprised that I averaged 9:06.

Weight: 0.00

Comments(2)

Thu, Sep 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.05	0.00	0.00	0.00	0.00	5.05

Took me til noon to drag myself out for a run (yeah- I need to get a job!). I decided to go to my fav place- Salem Lake. My goal today was to run for longer than 43 minutes- none of my runs the last month had been longer than that. I made it to 47. Next time 50+ minutes for sure! Forgot my IPOD which was good and bad. Good- got to listen & enjoy the natural sounds around the lake. Bad- also had to listen to my LABORED breathing and I think I'm slower without the IPOD. Ran on all packed dirt, my legs were very grateful. 9:26 av. pace

Weight: 0.00

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Sat, Sep 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Had a nice walk/run with my hubby today around Salem Lake. It was special cause this was only the 2nd time we've ever run together. Now that he's in grad. school and drowning in books he was anxious for some exercise. I'm hoping it will become a more regular thing!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.55	0.00	0.00	0.00	4.20	17.75

Weight: 0.00

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