Arielle (my 9yo daughter) and I went for a wonderful bike ride around Salem Lake. We had fun spying turtles, birds, catebillars, etc. This trail is my new fav. spot in Winston-Salem to workout. I was thrilled that my daughter could make it all the way around the lake- almost 7 miles. Recap of the week...started out with a gusto, but fizzled come Thursday. Really should've got out for a run Friday, but I was lazy. Still, weekly mileage is higher than last 2 weeks so that's good. Will just shoot for more lasting energy next week. |