ShufflingSista

Week starting Apr 22, 2007

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.000.0017.50
Weight: 0.00
Sun, Apr 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walked 2.5 to store w/ J in NC.  Fun. (A little stiff from race yesterday)

Weight: 0.00
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Mon, Apr 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.700.000.000.000.002.70

Bummer! Thought we ran about 3 at least, but clocked it after and it was only 2.7! Can't wait to get a Garmin so I can know how far I'm going! This was a pretty jog w/ J around her neighborhood again, some dirt & gravel little deadends, lots of hills & trees. Pretty

Weight: 0.00
Comments(2)
Tue, Apr 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Vacation set me back a little with the mileage!  And I ate out lots w/ the family- feeling yuck! I'm meeting H in the morning and looking forward to getting back on the band wagon.  Gotta get ready for the 1/2!

Weight: 0.00
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Fri, Apr 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles w/ H around her neighborhood.  A little stiff since I haven't been logging the miles I should the last week.

Weight: 0.00
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Sat, Apr 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.800.000.000.000.0011.80

Great long run w/ H on the SG trails this morning. Feeling good about the 1/2 marathon next week.  My vacation did set me back a little in miles last week.  My goal for this week is to get in 3 runs and at least 1 gym strength train class.  Then after the 1/2 I want to up the miles to 20-25 a week and break it up into more frequent runs w/ a long weekend run.. Would like to be running 5 days a week.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.000.0017.50
Weight: 0.00
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