ShufflingSista

Week starting Apr 05, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.0011.0026.50
Weight: 0.00
Sun, Apr 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Shoot, I wanted this mileage to count on last week! I still consider Sunday the last day of the week, not the first.  I finally got in my long run that I had preblogged for Saturday (yeah 7.5 is long for me these days).  I crammed it in between the 2 Conference sessions today.  I'm pretty happy with my 9:36 pace for 7.5 solo miles.  I need to run at least 3x this week and next so I can feel ready for Zion's 10k on 18th.

Weight: 0.00
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Mon, Apr 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

spin class

Weight: 0.00
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Wed, Apr 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

early am neighborhood run before work- nice that its getting light at 6 now!

Weight: 0.00
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Thu, Apr 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

Ok- I'm pushing it counting these 1.5 miles of walking my dog (but he DOES walk fast) Toby came along and had to jog occasionally to keep up with me & Teddy.  Next time I want a nice "quality time" walk with my son I'll have to leave the dog at home!

Weight: 0.00
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Fri, Apr 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

spin

Weight: 0.00
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Sat, Apr 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just decided to show up at Sole Sisters regular meeing place for a Sat. run.  Not sure of what their plans were.  Was wanting to do about 7 miles.  Ended up their plan was 4 miles then Cross Fit.  So I went along.  Good quick run.  I really liked Cross Fit more than I thought I would.  I'm gonna try to start fitting this in a couple days a week.

This was a really good week for me as far as getting in some quality workouts. I want to keep the momentum going!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.0011.0026.50
Weight: 0.00
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