| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked for an hour in Snow Canyon (Petrified Dunes) with the hubby & kids. Felt good to stretch the legs after yesterday's race. Quads are stiff... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked 4 miles w/ hills. Need to get back on the running wagon tomorrow! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Strength class at gym this morning then a mile on the treadmill afterwards just to make sure I wasn't too sore after Saturday's race.. Felt good except I keep running on the outside edge of my left foot, I'm rolling it weird. Seems to be getting worse, or I'm more aware of it the last few months- although at the race Sat. I didn't notice it? Weird. I used to run in really cushioned/light Asics, then recently switched to more stable Sauconys thinking I needed more stability for my rolling- thought I was overpronating. Now I think maybe its actually underpronating? Looking forward to getting back to more running tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran 3.5 today. Finally a real run, 1st since the race last Sat. Let's just say I started out really slow (even slower than normal- yeah that's SLOW!) I'm still sore from the race, quads, ankles & shins. But had a good run, will run again tomorrow, hopefully a little longer... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked for an hour w/ hubby, Jim. Temple Quarry trail & part of Snow Canyon. Fun, but feeling like a slacker for not running. My mileage this week stinks! I plan to do 3 or 4 mi. tomorrow and 7 or 8 on Sat... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran from Confluence to Man O' War & back. Think that's about 4 miles total, 2 mi. each way ? Took me at least a mile & 1/2 to warm up. My posture was terrible! But felt really good for the 2nd 1/2 of the run. Pretty good speed, a minute slower than race pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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