Yippee! I got a Monday run in! It was shorter than I'd hoped, but pace was good- so it'll have to do. 9:14 average pace. I started out slow & awkward, but after about 3 miles I felt really good. I think I really picked up the pace the last 1.5 or so. It was a nice alone run, me & the IPOD. I slept in today so tried all day to get a run in. But ended up putting out fires at work all day- so didn't fit the run in until about 4:30 pm. It was overcast and cooling down, and it was a nice dusk run. Some people had already turned their Christmas lights on and it was fun to see them all. I'm glad I started my week off on the right foot with a good run. |