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Spectrum 10K

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 24, 2007
Race: Spectrum 10K (6.2 Miles) 00:52:34, Place overall: 48, Place in age division: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Had a great race! I really was expecting a time of about 54/55 and thrilled myself with 52:34! I think I have the downhill course to thank for that.  The last race I did (Dam 2 Dam 5 miler) I felt terrible and could never get going.  Thankfully not the case this time! I did lose steam on the last mile, but overall very satisfied.

Weight: 0.00
Comments
From Sasha Pachev on Sat, Mar 24, 2007 at 18:36:48

Good work. For the training - do what you can to avoid zero days. Run a mile in street clothes if you are running out of time, but do something. This will make a big difference overtime.

From Bill on Sat, Mar 24, 2007 at 20:43:02

great race! mile 5-6 was the hardest part of the course. I think it slowed down every one a little.

From Brent on Sun, Mar 25, 2007 at 14:01:52

Congrads, you now have your running mojo, improvement, hard work pays off. Signup for St. George next month.

B of BS Rools out

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