ShufflingSista

May 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Met up w/ Heather & Alison today.  It was Alison's first time running with us.  She usually runs 3 miles a few days a week, but she was game for a 4.25 route today.  She did great, had to stop for a side cramp a couple times, but I can tell that after a couple weeks she could easily increase her distance.  She is very fit & I hope I can be as motivated as she is in  a few years (she's 7 yrs older than me with busy teenagers)  We dropped Alison off at home and did another 1.25 mi.  Average pace today was 10:00.

Weight: 0.00
Comments
From Kim on Fri, May 16, 2008 at 16:48:25

Alison would be a smart little cookie to stick with you and the running! You are a good example!

From Lybi on Sat, May 17, 2008 at 01:23:26

I second what Kim said...Alison is lucky to live close enough to be your running buddy!

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