8:20 am, hot! Luckily picked a trail that's 50% shade, webb hill out to dirt & back, to dixie center, under road, up to Tony Roma's & Back. This probably doesn't make sense to anyone reading this but I wanted to be able to remember my run. Still don't have a garmin, but figure it was 4.5 mi., since it took me about 45 min and I usually run just under a 10 min pace (like maybe 9:50) on my easy runs- last time I checked anyway. And today due to heat there were a couple walk & drink breaks... |