ShufflingSista

April 27, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles about 10 min. average.  I wish my pace was a little faster, but I guess I should consider this a recovery run after Saturday's long run.  I met Heather at 6am, we were supposed to do 5, but "baby sabotage" so she had to stay home and I had to go it alone. (I really do love little Hannah, although it may not seem like it on this blog!) So I made up a little loop by myself.  Was lazy and took the first mile downhill, but made up for it later with the rest of the 3 being a gradual uphill climb.  I felt pretty good considering Sat.'s long run.  I was wishing I brought my IPOD for a distraction since I didn't have a partner and my cold was kinda annoying- felt it was interfering w/ my breathing.  But overall felt good, better than I did last week.

Weight: 0.00
Comments
From Mik'L on Mon, Sep 10, 2007 at 11:52:37

Hey- Heather is more than welcome (blogger or not) at the pasta party! Good job today- see you Thursday!

From Michelle on Mon, Sep 10, 2007 at 16:39:00

Good job getting out alone, I mentioned to Mik'L about some vitamin stuff that I feel like helps us stay healthy-er through this time of year, you probably already have your own routine of "stuff" but if not it's worth a try. We take it all winter a couple of time a week and I think it really helps. Check out the comments on her blog.

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