What a beautiful morning! I'm getting stoked for fall! I slept in until almost 8:30 and it was great! Kids are on Fall Break and husband was in bed after a night shift so how could I possibly get up- until Arielle dragged me out of bed anyway...What a lazy gal I am... After I got the kids breakfast and going for the day I took off for a neighborhood 4 miler. Me & the IPOD. I made sure I had 15 motivating songs ready to go. I felt pretty good on this run! My arches are still a bit sore and I stopped to stretch my feet after about 2.5, but otherwise ran the whole time. Finish time 39:45 so just barely under 10 min. miles. I'm training to be able to keep my marathon battered body in pace w/ Michelle & Mik'l on Saturday! |