Took a leisurely bike ride w/ family (4 mi) and FELL about 1/2 mile into it. Gave myself a good hipper and some other scratches. Wasn't sore from the 1/2 yesterday, but now I'm sure I'll be sore from the bike fall!
2 mi. walking after stuffing myself at family BBQ
(I'm logging 2 miles because the bike ride and walk were moderate and I felt like I exerted energy equal to running about 2 miles)
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