Squeezed in 4 miles today. I was supposed to get up and do hills, but I wasn't feeling good about doing that w/ my achilles acting the way it has been. So I opted for a few flat miles, around 3.5 mi. the achilles was getting tight w/ some lovely crunchy/ grinding noises. Doesn't really hurt, but still makes me nervous. I'll just have to watch it I guess.
Otherwise a beautiful afternoon run, mid 50's, great t-shirt weather. Went out on a trail alone, no IPOD or garmin (not by choice- neither are working- bummer) But it was nice to just run alone w/ my thoughts, waving to passing runners & bikers...
|