Met at Heathers w/ Sara in tow and ran to track. Met up w/ Mik'L. We ran a couple laps to warm up, then 4 x 400s w/ 200 recovery in between. I liked this much better than 200s. I could slow down just a little, yet still work on speed for a full lap. My first 400 was my best 1:37, the rest were slower, about 1:41 or 1:42. Then we ran back to Heather's. These girls are so fun, we had a great time this morning.
If I have any energy later today I'll try to get in a couple more miles. Meeting w/ the trainer at 11am!
When am I going to fit in work around all this working out? Ha!
|