ShufflingSista

May 03, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Let the day get away without a workout, but made plans with Heather for the morning so I feel better now.  We're going to run Foremaster repeats (with a small loop on top of Foremaster to try to get in some miles too along with the hill work)

Wow- now I know why I felt like my training was so bad in June.  I knew I had missed lots of days, but today I went back and looked at monthly mileage.  In May I had over 110 miles, in June I only had 55! Now I have about 55 with a week left in July so I won't hit 100, but I'm moving back up, so that's progress! I figure by end of Aug.  I'll be back where I need to be. 

Weight: 0.00
Comments
From Jody on Wed, Jul 23, 2008 at 12:06:05

Great perspective! Hope that all is going well with the new job.

From Lybi on Wed, Jul 23, 2008 at 18:52:08

You missed yesterday? I did too! I was planning on an evening run when James got home from a Elder's quorum activity. Too bad he didn't show up until 11:00 PM! Anyway, it appears that I will never run unless you do, so no pressure, but I want to be ready for a race in September... ;)

Foremaster repeats..ouch! Hope they went well.

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