ShufflingSista

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jan 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Its been really nice to just relax last night & today. I've gotten lots of sleep and too much food! (what is it about finishing a race that makes me think I can whatever I want in huge quanity?!)

I'm pleasantly suprised that I'm not sore. My right achilles was a bit tight right out of bed this morning, but within a few minutes of walking around the house it was just fine. The only problem I have is my toes!!! Now I have tried 3 different styles of shoes in different sizes so I don't think its the shoes- it must be the way I run? The second toe on my right foot is really bruised and looks like I'll lose that toenail again. Darn- I miss cute toes!

Plan for the week:

Mon- Run

Tues- Weight class

Wed- Run or Spin

Thurs- Run

Fri- Run or Spin

Sat- Run

I'll plan on only spinning 1x this week, but will leave it open for Wed or Fri. Shooting for at least 25 miles.

Weight: 0.00

Comments

From amanda on Sun, Jan 20, 2008 at 22:11:48

It was great to see you at the party and I love seeing you at Bare Foot. To bad we missed each other at the race.

From Michelle on Mon, Jan 21, 2008 at 18:08:35

More proof to see that your body showed you how good of shape you are in when you PR'd on low mileage! I'm sure all the extra weight training and crosstraining has benefitted you a ton too! I really need to put more effort into strenght training but it always seems to fall to the bottom of my to do list right after "going to bed!"

So what is your next planned race coming up, I'd still love to be able to do a race with everyone. Are you doing Striders in April? Maybe I'll come down and do that 10K in March, depending on what we have going on with this new little thing that is going on now?

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