ShufflingSista

May 01, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

I'm off to do hill repeats w/ H & B this morning.  Just took some chocolate GU.  Want to see how my body handles it- never have taken the stuff before but B swears by it , helps her race performance.  If I like it I may use it Sat. during the 1/2. 

Body's a bit stiff from weight class this morning- the price to pay for not going to weight class for over a week.

Update after hill session.  Great run, took the hills well, felt energized.  I think it helps that I've been making a point to get in bed earlier the last couple nights. (10:30- that is early for me!) And I think there might be something to this GU stuff- maybe it was all psychological- but I felt good energy after eating one this morning....

 

128.4 lbs today.  Happy scale went down, but wish it went down faster! Hoping to see 128 or under tomorrow morning.

Goal 119

 

Weight: 0.00
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