ShufflingSista

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Had some snow here in St. George yesterday, it was cool. Jim & I went to lunch and when we entered the restaurant it was 60 out, when we left it was mid 30's and blowing snow- amazing how quick those storms move in!

Weight class this morning. Really enjoyed it today. Didn't try to lift TOO heavy of weights which is what I usually do, then I'm sore for days. I tried to lift just enough to feel the benefits, but not be so sore that I can't get my running in. Let's hope it worked.

Didn't get in bed early enough last night- feeling the effects of 2 nights with less than 6 hrs. sleep and probably no nap today. Will have to more self disciplined about bedtime tonight!

Weight: 0.00

Comments

From Lybi on Tue, Jan 29, 2008 at 15:14:23

Hey Christi, just thought I'd let you know that I'm attending my first ever weight class this Friday all because of you! I'm gonna try to do it, anyway. We shall see...

I hear you about sleep. That is my downfall! Whenever I don't track my sleep it's because I'm embarrassed that I stayed up so late and got so little sleep. *Blush* If only there was some cool way to get motivated about sleep. He he he.

Hey, I am getting an evil idea. Next week, starting with Sunday (Sat. Night), I CHALLENGE you to see who can log more NIGHT TIME sleep. Loser has to pick a fight with Sasha, or some other futile attempt. Let me know if you accept. ;)

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