Great 7 miler w/ Heather & Buff today. I wasn't feeling as smooth as yesterday's run, but still pretty good. We threw in a few rolling hills (pretty course up around Green Springs) and I was impressed that we kept a 9:00 average even with all the gabbing. In fact the last 4 miles were under 9:00 with the last 3 mi. about 8:35. So I'm happy with this run. I tried to stretch real good afterwards to avoid a tight achilles. I hope I'll be ready for Spectrum. I run again tomorrow. Then the fam is off to CA this Sun- Wed. for some Spring Break fun, can't wait! Hopefully slacking off those days won't affect too much at Spectrum on the 15th.
Have an excellent weekend!!
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