ShufflingSista

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.19	0.00	0.00	0.00	0.00	6.19

Excellent run today. Met up w/ Buff & Heather for early morning run (actually got myself out of bed!). The weather was about 48 degrees & breezy. Very nice running weather, bit if a headwind for part of the run- but not too bad- wind was actually on our back for the nasty hill so that was nice. I felt very fresh & energetic today. My challenge is to feel this fresh more often on my runs while running more frequently!

9:30 av pace

Weight: 0.00

Comments

From andee on Mon, Jan 28, 2008 at 10:11:47

Good job! Glad you were able to have a great run this morning - what a way to start the day/week.

From Jody on Mon, Jan 28, 2008 at 11:13:38

Great start to the week!!! Nice job!

From Lybi on Mon, Jan 28, 2008 at 13:38:20

Great job, Christi! Amazing that you feel all fresh and spunky on 5 1/2 hours of sleep. Hope you get a great nap today!

From Christi on Mon, Jan 28, 2008 at 14:49:48

Thanks guys! Yeah Lybi- I actually just snuck in a 1 and 1/2 hr. nap (which I always feel lazy doing in the middle of the day- but with the kids in school all day & me working from home- sometimes I can sneak it!) BUT let me tell you- NOT as good as night sleep, as I'm sure you know. Tonight I'll have to get back to my 7.5 a night, that's a magic number for me lately...Have a fantastic day!

From Wildbull on Mon, Jan 28, 2008 at 15:03:33

your so much more diciplined then me! super job getting out of bed!

From Michelle on Mon, Jan 28, 2008 at 23:27:28

Great Job today! It's always such a nice surprise when you feel that way! If only everyday...! I don't think that you should ever feel bad about a nap, I think we all burn our candles at both ends a little bit. So I way grab'em when you can get'em!!!

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