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April 28, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

2.5 at track at 9 min. pace.  Felt good.  Got more sleep last night.  My goal today is to weight train.  I have been really slacking on weight training (over 2 weeks w/o) and I can tell a big difference.  I tend to get more aches, I think from the supporting muscles not being strengthened.  So I went easy on mileage today so I can have energy to weight train.  Didn't get up in time for class at gym so I'll have to do a video at home w/ free weights.  Glad I caught up on some sleep though! Got about 8.5 hrs! What a difference it makes!

Finally did 20 min. of weights at 10:30 tonight! Not nearly enough, but at least I picked up the dang things which is more than I've done in the last 2 weeks!

Goal met for the day, run at least 2 miles & weights.  Tomorrow- longer run w/ hills...

Weight: 0.00
Comments
From michelle on Tue, Jun 26, 2007 at 22:46:04

Your right! Sleep is amazing! I can be going along in life without proper sleep for a few weeks and then when I get caught up I can't beleive how good I feel. I turn into a totally different person! If we could find out to put sleep into a pill and market it we'd be millionares! I live in Richfield, just two shoe stores, nothing really to offer there, just your standard nikes, addidas, maybe some running shoes but very limitted.

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