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Week starting Nov 15, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.004.000.006.0019.00
Weight: 0.00
Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

aerobics

Weight: 0.00
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Wed, Nov 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00

Well, I've been peer pressured (in a good way!).  I've been talked into running another Half Marathon on Dec. 5th.  I had thought about doing this race awhile back, but then after running the Outer Banks half earlier in the month I thought maybe that was good enough.  My friends had been quite about the Dec. 5th race, but then in came up again and I registered on the deadline yesterday.  Its a really good thing I did, 'cause I just don't train well when I don't have an upcoming race goal.  I was already starting to slack off since my last race. 

SO! This Dec. 5th Mistletoe Half is apparently pretty hilly.  Ugh...I thought I better get out and do some hills today.  I did a tough, hilly 4 miles in the rain!! Found a pretty new road to run though, so I'm excited to go back and run it again.

 

Weight: 0.00
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Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

aerobics

Weight: 0.00
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Sat, Nov 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.000.000.000.009.00

Long run with Kim & Candice.  Usually we go about 10:10 pace on our Sat. runs but today it was 9:20.  Whoa, it was keeping me on my toes to run with these gals that are younger and taller than me! Phew!

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.004.000.006.0019.00
Weight: 0.00
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