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Week starting Nov 01, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.009.5013.50
Weight: 0.00
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

aerobics cross training

Weight: 0.00
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Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

more aerobics cross training. really should have run today, but didn't- barely got myself to the gym later in the day. the teacher was different today and more challenging- i like that :) only problem is i did lots of jumping around.  hope that doesn't come back to haunt me at the half this weekend.

Weight: 0.00
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Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

finally got in a run.  4 "easy" miles that didn't feel too easy.  i'm sure that's cause i've had 3 days since my last run.  i do this frequently and its always rough that first day after a few off. my left knee was tweaking and i know its cause of all the jumping around at aerobics the last few days.  going to walk and take it easy tomorow.

Weight: 0.00
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Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.501.50

nice walk the dog kind of day.  too much junk food though!

Weight: 0.00
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Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

another walk the dog day.  i had planned to get in a few hills as my last run before the half saturday but i just had too much on my plate today and running got sacraficed.  i'm not going to sweat it- we'll be doing some hiking tomorrow (jockey's ridge in outer banks) so hopefully that will shake out the legs.  if i can i may still get in a short run tonight, but play by ear.

thanks for everyone's support going into this race!! (brent & lybi- that is you) your comments mean so much!

 

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.009.5013.50
Weight: 0.00
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