ShufflingSista

Week starting Oct 26, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.0018.50
Weight: 0.00
Sun, Oct 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sunday goal review time.   I'm happy with last week.  I got up early for 4 workouts and got in 5 workouts total.  There's always room for improvement, like I want to get in a weight class at least 1x a week.

This week:

Mon- Spin

Tues- Run

Wed- Weights

Thurs- Run

Fri- ? (Sleep...)

Sat- Run

Weight: 0.00
Add Comment
Mon, Oct 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

I was supposed to get up and go to spin this morning, but it was too easy to sleep in since I knew I'd be hiking today.  My "team" from work had a meeting in Zion's, then I did 3 short hikes for about 4 miles cross training total.  It was so beautiful up there, great time of year to go.  I'm resolved to go again soon & bring the family!

Running in the am with Sole Sisters!

Weight: 0.00
Comments(2)
Tue, Oct 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Nice run with Sole Sisters. We were going kinda slow 'cause this was the first run for Steph since she has surgery 3 weeks ago. 

Weight: 0.00
Add Comment
Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles with Heather. She's 19 weeks pregnant with baby #5 and still out running.  Way to go Heather!

Weight: 0.00
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Sat, Nov 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles with Sole Sisters.  We were a little slow but considering Steph is still recovering from surgery and we all had "candy hangovers"  I think we did A-OK.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.0018.50
Weight: 0.00
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