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Week starting Oct 05, 2008

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Nice 3 mile walk with my sister.  It was a beautiful fall night.  So fun to catch up since she lives in N. Carolina and I only see her a couple times a year!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Walked for almost an hour with Heather, can you believe we only got in 2.5 miles? (Yes I wore my Garmin)

Some new running goals:

1.  Get back to 25 mi. (or more) a week consistently

2.  Get back to cross-training (at least 1 strength class a week and 1 other activity of my choice besides running)

3.  Smash my 10k PR

Nov. 7th will re-assess, if all goals met, then taking my hubby to Samuri 21

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Wow- where did the week go? I had a nice run today around 11am.  Probably a bit too hillly for so soon after the marathon, my right calf was a little sore.  I played "don't look at the Garmin" and just listened to my body and tried to keep a consistent easy pace.  Pleasantly surprised myself that my av. pace was 8:45.  Next week its time to get back in the groove. Took my post marathon week off (well besides 2 easy runs).   I think I'll sign up for Snow Canyon Half to stay motivated.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50
Weight: 0.00
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