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Week starting Sep 27, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.006.0018.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Great hour long aerobics class w/ weights & stretching.  I'm going to compare this to 3 mi. cross training.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice recovery run with hubby.  First time I've run since race last Sat.  I know, I know...I shouldn't have slacked off so much earlier in the week.  We went slow & I felt pretty good.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Aerobics class today.  Had lots of energy today, enjoyed the class! Legs are still a bit stiff from race last Saturday.  Could really feel it when I jumped, etc.  Going for 9 miles tomorrow!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Love my new running partner and route!! Lewisville was so gorgeous this morning, perfect temp, light fog- delightful.  We got in 8 miles, close enough to the 9 I needed.  I felt really good today too!!! 

So- I've been going around telling everyone that I think I'm over marathons- no desire to run another.  But MAN! These SGM race reports are really getting to me! Maybe...just maybe...

 The blog has really changed in the last 2 yrs.  A lot of my old buddies have had major life changes and just aren't able to post much...missing Kim, Lybster, Marcie...glad to see Mik'L is posting more though :).  But as I read through the race reports today I see a spunky crowd that I hadn't noticed before.  I feel re-energized about the blog.  There is some great energy on here that I've overlooked, but I'll be watching more closely now!


 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.006.0018.00
Weight: 0.00
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