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Salem Lake 10k

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.006.200.004.0014.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

aerobics class this morning.  great workout, cardio & weights.  i'm putting equiv. to 4 mi. run

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I guess I'm classifying this as easy- although it was NOT! That's what I get for not running until Thurs. of this week.  Made it through- glad I did.  No more laziness this week!

Weight: 0.00
Comments(2)
Race: Salem Lake 10k (6.2 Miles) 00:54:03, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.200.000.006.20

First North Carolina race since I moved here 2 months ago.  It was nice to have my new running partner Stacie to go with.  It was raining, and I was nervous that the dirt trail around the lake would be a yucky, muddy mess.  Luckily it wasn't bad! It was a fun race and well organized, definitely one to do again.  The shirts were nice too- not dry wick but a nice thick cotton with a decent design.  No PR, but still a fun run. I'm still getting back in shape so I didn't expect a PR, wanted 52 but knew 54 was a possibility.  The dirt trail also slows me down, but oh how my legs love it compared to asphalt!  Good tune up run and racing today will help me get ready for the Outer Banks 1/2 in Nov.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.006.200.004.0014.70
Weight: 0.00
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