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Week starting Sep 13, 2009

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.867.002.500.007.0028.36
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.002.500.000.002.50

Great gym workout.  7 x 400s , then weights.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

4 quick walking miles being pulled by my energetic pup.  I really should have ran today.  Need to pay the piper tomorrow and go for a longer run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.007.000.000.000.007.00

Whoo-hoo! All the way around Salem Lake :)   Beautiful light rain, no one else on the trail, saw a deer, birds, turtles, squirrels.  Longest run in over a month.  Feeling good! Have a 10k on this same trail on the 26th, trying to get ready.  Didn't look at garmin during run, didn't want to be bummed out by my pace.  Ended up with 9:59- barely under 10.  Not sure what to expect at the race.  Will try to get all the way around the lake at least once more before then.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Not really sure if I should classify this workout as a run or not...Jim & I had plans to run a 3 miler, but when I got him out to the trail- he fizzled.  I think his short running trial may be coming to an end.  I tried all the tricks to keep him running "just to that next fence post" or "tell me more about that jiu-jitsu move".  Being married for 14 yrs, its hard to use psychology on him and not get busted.  He's mentally very strong and he decided to channel all that strength into being stubborn on this run..LOL!! So I just gave in and walked with him most of the way.  Still a nice time on the trail with my hubby. BUT now I feel like I gotta run extra long tomorrow to make up for it :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

It was raining harder today so I opted for the dreadmill.  Ended up suprisingly quite fun.  2 episodes of "Cash Cab" got me through! Av.pace 8:50, happy with this. Followed up with some weights.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.260.000.000.000.007.26

Found a couple running partners- yippee!! Met up with Stacey this morning for the first time.  We ended up being quite compatable in pace and had a great "get to know ya" conversation for 7 miles. (10:00 av pace)  It was also fun to run another route for a change. Of course it was dark, so I'll  never be able to find it again without her.  LOL

Feeling PUMPED about my mileage this week!

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.867.002.500.007.0028.36
Weight: 0.00
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