ShufflingSista

Week starting Mar 29, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K ~~24:25 ('07 Run for Kids)~~ 24:12 ('08 Spring Into Summer 5K, FL)

10K ~~52:34 ('07 Spectrum~~) 49:30 ('08 Spectrum )

Half Marathon ~~1:59:47 (Hurricane '07)~~ 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	12.00	15.50

Weight: 0.00

Sun, Mar 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.50	2.50

Gorgeous afternoon hike with Jim & kids at Red Cliffs. That image of the quiet stream and green trees will keep me going all week! Heaven!

Weight: 0.00

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Mon, Mar 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Spin class for 45 minutes today. Good workout with hills & sprints. I'm going to assign it 4.5 cross training miles.

Weight: 0.00

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Tue, Mar 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Look at me go! Yes...I'm "tooting" my own horn -LOL. I've gotten up early 2 days in a row to workout. That's great for me these days. Today I went to the gym, planning on doing Pump class. Saw my running chics in the parking lot and decided to run with them. Didn't take a garmin, I'm going to guess 3.5 mi. We kept a good pace and never stopped for 35 minutes. Could've been closer to 4 miles, who knows? Then I finished up the pump class, got in some abs & arms. Now, if I can just stay away from the delicious viking cookies I made last night!

Weight: 0.00

Comments(1)

Fri, Apr 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

Spin class. Never have been to Cynthia's class before- she got me sweating FAST and my shoulders are sore from all those "jumps" and "turns". Gotta remember that class on Fridays and go again!

Weight: 0.00

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Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Back to my old ways- PREBLOGGIN'! Couldn't meet the gals this morning at 6 due to an early soccer game. Need to get in AT LEAST 5 mi. day, 7 would be ideal. I plan on going out around 3 today. (hope its not too hot)

SEE SUNDAY FOR UPDATE

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	12.00	15.50

Weight: 0.00

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