ShufflingSista

Zion's Centennial 10k Fun Run

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Zion's Centennial 10k Fun Run (6.2 Miles) 00:49:46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.750.006.200.000.006.95

Beautiful!! Good time with the gals.  Big group of us went up there.  Brian, Trina, Sheila, Shelly, Tammy, Conadae, Pete, Jill, Jolynn, Anni, Katrina.  Missed Heather, Buff, Turner & Steph.   I'm sure I'm missing someone- sorry.  Took Jim & the kids and made an overnighter mini vacation out of it.  We stayed at Driftwood Lodge, nice place.  Picked up the race packet Friday evening then hiked around until dark.  Sat. am I got up and took free shuttle (nice) to Visitor Center where race started.  Found my pals no problem.  Chilly morning, started out with lots of layers. Warmed up fast though and after 1st mile I ran in singlet and knee length pants. The race was absolutely gorgeous!! Well organized too, if Zion's ever decides to do another race- do it! A couple of my buddies started out way too fast for me (6:ish) I started with them, then backed off in a hurry. I settled into a real nice 8:00 pace and stayed with Conadae almost the whole time.  Not much chatting, just trying to keep up our pace.  The only thing I wasn't crazy about as far as course was concerned- was finishing on the "trail" at the end.  About mile 4 I was clipping along a good 7:50 pace, but then had to get on a narrow, winding, rolling trail.  Ah well.. Finish was nice, some good cheerleaders.  Small, intimate run.  Good time.  Finisher medals were very nice.  This race wasn't timed, didn't even see a clock at finish.  Maybe I missed it? Thank goodness for garmins though.  I wanted to break 50:00 and I did it, thanks to perfect weather and downhill course.  Stoked! Stuck around long enough to take some pictures with my running buddies then off to hike with Jim & the kids.  We finished the day with some wonderful hiking up to Emerald Pools.  I was suprised my legs still worked!

Weight: 0.00
Comments
From Burt on Sun, Apr 19, 2009 at 21:33:12 from 98.167.151.26

Great job on the sub 50! Keep shufflin'!

From Michelle on Mon, Apr 20, 2009 at 07:01:54 from 65.44.125.14

Sounds like you had a great time and a great race! You inspire me!!!

From Lybi on Mon, Apr 20, 2009 at 19:00:46 from 70.190.199.29

Wow, you went hiking after this? You she-beast! Glad to see you are still tearing it up at the races.

From Brent on Thu, Apr 23, 2009 at 15:00:12 from 168.178.30.75

Fast Running Chicka - good to see your running races, now what is your next challenge. It sounds like it was a great course and day.

Stay Kool, B of BS Rools out

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