Well- my workout plan changed a few times for today- subject to my social life- ha ha! I know that's not how its supposed to work! Originally Sara & I were going to run hills, then Heather talked us into spin. Sara is thinking about joining the gym so she was interested in spin. I always have fun at spin and haven't been for awhile so I was down for it. Then Sara didn't show to pick me up for spin! (Can't blame her- babies frequently put a wrench is the 6am workouts) So I went anyway and all the bikes were already taken (I was early too!)!! So then I ended up on dreadmill in the theater room at the gym. Actually got a pretty good workout. Treadmill always forces me to take a closer look at my form, so I tried to work on that a bit. Also I felt speedy today. I got down under 8 min. miles for a few minutes, but didn't hold that long- my average was 9:07 including a minute of slower running to warm up. I only ran 2.25 because I also wanted to get in some weights. I did upper body & a little abs. Feel good about my workout today, but wanting to log at least 13.5 more miles by end of week to get in my 25 miles. |