ShufflingSista

April 19, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Ran last 5.2 of Marathon route today- started out downhill then flattened out.  Fun run.  Buff joined Heather & I which was good for our pace.  We were going off watches and some dispute about actual start time, but pace was average of 9:25. (One of us clocked 9:13, the other 9:36- so I'm going with the average) Buff is pretty quick and this was with her talking and entertaining us with stories the whole time.  (Took some pressure off me since I'm usually the blabbermouth, I enjoyed just listening for a change) She is thinking about going for a boston qualifying time this year which I think she is totally capable of! I'll have to let you know how she does.  My body is still in a bit of shock after not running for a week.  I just felt stiff for most of the run.  Seems like I felt good the last 1/2 mile only! Ah well... It'll get better.  Plan for this week: run w/ club girls tomorrow, Fri. run little valley loop (5 mi), Sat. Heather & I are doing Veyo hill repeats (we really know how to have fun)

Weight: 0.00
Comments
From Michelle on Wed, Sep 26, 2007 at 14:47:06

Way to get back into it. I hope you pictured yourself finishing strong today as you went down that last 5 miles. You are going to do great!

I went on the bus to Provo. Usually about a 2 hour drive, little less, but on the bus it was around 2:15 each way. i did watch Ella Enchanted on McCalls ipod going up, but the battery ran out so there was no entertainment going home. Unless you call constantly telling 10-11 yr old boys to put up the windw as you pick bugs out of your teeth entertainment! But the bright side is I think that I am officially out of the field trip business. I think that was her last and she's the baby so it's all good!

From Bryce on Wed, Sep 26, 2007 at 17:11:13

You ROCK!!!

I wish I could be there for your big race!!! I'm gonna get back into this running thing. I've only done 2 runs in the last yr....YIKES!! So I'm gonna find a 5K for Nov to do. Then I'm gonna try to do one every other month. What's this about some good books?? You've ben holding out on me!! LOL!

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