5 mile afternoon run. Just me & the IPOD. PURRRRRFECT weather. It was tough doing the hilly loop around my hood, haven't done that in awhile. I was challenged. Kept 9:30 overall pace. Good news, bad news for Painter's 1/2 this Sat. Downhill-good. Uphill- BAD! Good luck all your racers! Kinda wishing I was only doing the 5k, but I'll survive! |