Shufflin' Sista

December 2008

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20072008
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Location:

St. George,UT,

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

I have run for the past 8 yrs.- but it wasn't until I joined "the blog" in '07 that I decided to take running a bit more seriously.  I owe my PRs this past year to the friendship, support and expert tips I've found here on Fast Running Blog!

Short-Term Running Goals:

Set new PR for 5k or 10k 

'08 Race Schedule

Jan- Painters Half Marathon

Feb- Tuachan Duathlon 10k

March- Spectrum 10K

April- Run for kids 5K

May- Hurricane Half Marathon

June 7th- Spring Into Summer 5k , FLORIDA

July 19th- Bryce Canyon 1/2 , lack of training due to injury & new job

Aug. 16th - Pine Valley 10k , couldn't do, conflict with family schedule

Sept. 6th- The Trails River Run 20 miler

Oct- SG Marathon

Nov- Snow Canyon Half Marathon  Did the 5k instead

 

Long-Term Running Goals:

 Run a BQ 

Personal:

Married to world's greatest guy for over 12 yrs w/ 2 amazing kids. I am a Social Worker. 

Family blog : www.CarpeDiem95.blogspot.com

 

Favorite Blogs:

Miles:This week: 9.00 Month: 35.87 Year: 966.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00


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